How did I end up here?

If you’re wondering ‘how did I end up here’, you’re certainly not alone! In this section, I outline common experiences my clients have and step you through practical exercises to prepare you for a safe growth experience. Good luck and take it at your own pace.

 
 

Breaking up with expectations.

Guide page 8.

Workbook page 3.

Learning zones.

Guide page 16.

Workbook page 4.

 

Moving away and towards.

Guide page 28.

Workbook page 8.

Your confidence equation.

Guide page 36.

Workbook page 11.

 
 

Public vs private self.

Guide page 44.

Workbook page 13.

 

Contents.

 

How growth works

The five steps of growth

Step one: Own it!

Auditing your life

Owning where you are right now

Making friends with your patterns

Step two: Find your way back

Remembering you

What’s changed?

Step three: What do you want?

‘I Want’ list

Creating my version of success

 

Step four: Game plan

People audit

Bringing your ‘I Want’ list to life through prioritisation

Step five: Take the first step

Your personal agreement

Your survival guide

Communicate your needs

Meeting your needs

You can do it

Celebrate the wins